Brown Rice Tuna Poké Bowl with Furikake

Prep time:

Cook time:

Serves: serves 2

The poke (poke-ay) bowl is the dish of the moment – full of healthy ingredients and great flavour. The possibilities are endless, just combine your favourite veg and protein, use the citrus & soy dressing, and top with our new furikake seasoning, containing crunchy sesame seeds, seaweed, salt, orange peel, chilli, sansho and a little sugar (no msg!) For an extra chilli hit, also use our shichimi togarashi blend.

Nutritional Information Per 100g
Serving size: 660g
Calories: 550
Fat: 11g
Saturated fat: 1.8g
Carbohydrates: 55g
Sugar: 17g
Sodium: 10.7g
Fiber: 7.8g
Protein: 99g

  • dressing:
  • 6 tbsp lemon juice
  • 6 tbsp light soy sauce
  • 4 tbsp lime juice
  • 2 tbsp soy sauce
  • 2 tsp sesame oil
  • 250g sashimi grade tuna fillet, cut into 1cm dice
  • 250g (2 cups) cooked short grain brown rice
  • 1 carrot, grated or spiralised
  • ½ cup soy beans (shelled edamame)
  • ½ cup finely sliced red cabbage
  • 10 snow peas, finely sliced
  • 2 tbsp pickled ginger
  • 4 spring onions, finely sliced
  • 1-2 tsp Herbie’s Furikake Seasoning

  1. Combine dressing ingredients, then pour half over tuna dice and refrigerate for 10 minutes while preparing salad.
  2. To assemble bowl, place rice on the bottom then top with vegetables; pour over remaining dressing, then top with tuna, spring onions and furikake. Serve immediately.