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Brown Rice Tuna Poke Bowl with Furikake

The poke (poke-ay) bowl is the dish of the moment – full of healthy ingredients and great flavour. The possibilities are endless, just combine your favourite veg and protein, use the citrus & soy dressing, and top with our new furikake seasoning, containing crunchy sesame seeds, seaweed, salt, orange peel, chilli, sansho and a little sugar (no msg!) For an extra chilli hit, also use our shichimi togarashi blend.

Prep Time: 15 mins
Cook Time: 5 mins
Total Time: 20 mins
Yield: Serves 2
Category: Salad
Cuisine: Japanese
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Ingredients

  • dressing:
  • 6 tbsp lemon juice
  • 6 tbsp light soy sauce
  • 4 tbsp lime juice
  • 2 tbsp soy sauce
  • 2 tsp sesame oil
  • 250g sashimi grade tuna fillet, cut into 1cm dice
  • 250g (2 cups) cooked short grain brown rice
  • 1 carrot, grated or spiralised
  • 1/2 cup soy beans (shelled edamame)
  • 1/2 cup finely sliced red cabbage
  • 10 snow peas, finely sliced
  • 2 tbsp pickled ginger
  • 4 spring onions, finely sliced
  • 12 tsp Herbie’s Furikake Seasoning

Instructions

  1. Combine dressing ingredients, then pour half over tuna dice and refrigerate for 10 minutes while preparing salad.
  2. To assemble bowl, place rice on the bottom then top with vegetables; pour over remaining dressing, then top with tuna, spring onions and furikake. Serve immediately.
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Nutritional Information
Serving Size 472g
Calories 478
Sugar 7g
Sodium 2.8g
Fat 11g
Saturated Fat 1.8g
Carbohydrates 46g
Fiber 6.5g
Protein 43g