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Lentil & Dhal Spice

$4.75

QTY -
+

Description

Add flavour to any carbohydrates with this tasty blend.

Description & Use

This Dhal (Daal) Masala adds flavour to all legumes and carbohydrates. This tasty spice blend is based on traditional Indian Dhal recipes.

Blended and packed in Australia from imported and local ingredients.

MAY CONTAIN GLUTEN due to manufacturing practices.

Nutrition information applies only to spice blend.

DELHI DHAL RECIPE
Ingredients:
2 x 425g cans red kidney beans
1 onion, grated or pureed
2 tbsp Herbie’s Lentil & Dhal Spice
1 tbsp ghee or butter,
1 400ml can chopped tomatoes
2 tbsp plain yoghurt
salt, to taste
fresh coriander leaves, to serve
Instructions:
  1. Drain beans, reserving 1 cup liquid.
  2. Heat ghee or butter; add spice blend, fry for 1 minute, stirring.
  3. Then add in order:
    onion puree, tomatoes, yoghurt, beans and reserved liquid, stirring well after each addition.
  4. Add salt to taste and simmer for 20 minutes, stirring occasionally.
  5. Add a little water if it sticks to the bottom.
  6. Sprinkle with coriander leaves and serve with rice.
Serves 4

Contains

cumin seed, coriander seed, brown mustard seed, garam masala (fennel, caraway, cinnamon, cardamom, cloves, pepper), turmeric, ginger, asafoetida (compounded with rice flour), chilli, garlic

Heat Level

  • 1 out of 10

Weight

30g


Nutritional Information
Per 100g
Energy (kj) 1375
Protein (g) 17.5
Fat (g) Total 20
Carbohydrate (g) 35
Sugars (g) 7.5
Sodium (mg) 75
SKU: SKU958-S

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