Name: Super Noodle Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 200g buckwheat noodles; 1 avocado, halved; 1 carrot, spirulised or julienned; 1/2 cup edamame (soy beans); handful of cooked spinach or silverbeet; half punnet of micro coriander or sprouts; 1 tsp Herbie’s toasted sesame seeds; 1 tsp freshly grated ginger; 1 tsp maple syrup; 3 tbsp extra virgin olive oil; 3 tbsp apple cider vinegar; 1tsp Herbie’s Spice Tonic blend; pinch salt

Super Noodle Salad

This super nutritious salad can be served cold, warm or hot with a miso stock as a soup. We have made a zingy dressing with ginger and our Spice Tonic, which is a great dressing for any type of salads or drizzling over grilled seafood or chicken. Buckwheat noodles are gluten-free and available in most large supermarkets and Asian stores.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

Yield: Serves 2

Category: Salad

Scale

Ingredients

200g buckwheat noodles
1 avocado, halved
1 carrot, spirulised or julienned
1/2 cup edamame (soy beans)
handful of cooked spinach or silverbeet
half punnet of micro coriander or sprouts
1 tsp Herbie’s toasted sesame seeds

Dressing

1 tsp freshly grated ginger
1 tsp maple syrup
3 tbsp extra virgin olive oil
3 tbsp apple cider vinegar
1tsp Herbie’s Spice Tonic blend
pinch salt

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Instructions

Cook buckwheat noodles to manufacturer’s instructions, and rinse well under cold water.
Whisk dressing ingredients together (remaining dressing can be kept in a jar in the fridge for 3 weeks).
Toss noodles in half of the dressing then assemble salad bowl by placing noodles in the base, then arranging vegetables on top.
Drizzle over remaining dressing and sesame seeds.

Find it online: https://www.herbies.com.au/recipes/super-noodle-salad/

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Nutritional Information

Serving Size 530g

Calories 915

Sugar 12g

Sodium .5g

Fat 52g

Saturated Fat 7.7g

Carbohydrates 79g

Fiber 13g

Protein 27g