Print

Indian Cauliflower & Carrot Salad

This delicious vegan salad is perfect on it’s own or as an accompaniment to a bigger meal. Will keep for 2-3 days in the fridge which is handy and is also great in a chicken wrap with a dollop of mango chutney.

Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Yield: 6 Serves 1x
Category: Indian
Scale

Ingredients

  • 1 cauliflower, florets cut
  • 1 tbsp olive oil
  • 1 tsp Herbie’s Medium Madras Curry Powder
  • 1 kg carrots, grated (food processor is good at this)
  • 65g (1/2 cup) golden raisins
  • 65g (1/2 cup) cashews, roughly chopped and lightly toasted
  • 25g (1 cup) coriander, roughly chopped
  • 4 spring onions, finely sliced
  • dressing:
  • juice of 2 limes
  • 1 tsp freshly grated ginger
  • 1 clove garlic, crushed
  • 3 tbsp olive oil
  • 1 tbsp coconut sugar
  • 1 tsp Herbie’s Medium Madras Curry Powder

Instructions

  1. Heat oven to 170C; coat cauliflower in 1 tbsp olive oil and 1 tsp curry powder and roast for 20-25 minutes until golden. Set aside.
  2. Combine the rest of salad ingredients in a large bowl.
  3. Whisk dressing ingredients and season to taste.
  4. Add cooked cauliflower to salad with dressing and gently combine.
Print Recipe
Nutritional Information
Serving Size 290g
Calories 286
Sugar 28g
Sodium 0.7g
Fat 13g
Saturated Fat 2.2g
Carbohydrates 33g
Fiber 9.4g
Protein 5.5g