Name: Chettinad Blue Eye Cod
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Indian
Ingredients: 2 tbsp vegetable oil; 2 tbsp Herbie’s Chettinad Spice Mix; 1 small brown onion, finely chopped; 4 cloves garlic, crushed; 1 tbsp freshly grated ginger; 1 cup water; 1 tsp salt; 1 tsp sugar; 20 fresh curry leaves; 4 blue eye cod fillets (approx 700g), skin removed

Chettinad Blue Eye Cod

This dry style curry from the incredible Chettinad region of India is redolent with chilli and pepper heat, and pairs well with firm fleshed fish or chicken thigh. This delicious and flavourful dish can be made in 20 minutes using our Chettinad Spice Mix.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

Yield: Serves 4

Category: Curry

Cuisine: Indian

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Ingredients

2 tbsp vegetable oil

2 tbsp Herbie’s Chettinad Spice Mix

1 small brown onion, finely chopped

4 cloves garlic, crushed

1 tbsp freshly grated ginger

1 cup water

1 tsp salt

1 tsp sugar

20 fresh curry leaves

4 blue eye cod fillets (approx 700g), skin removed

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Instructions

Heat oil in a large deep frying pan and add spice mix. Stir for one minute before adding onion. Cook over low heat for 5 minutes until softened.
Add garlic, ginger, salt, sugar and curry leaves and cook for a further 5 minutes before adding water.
Place fish fillets into the sauce and cook for 4-5 minutes (depending on thickness) then turn over to finish cooking. Keep spooning the sauce over the fish as it cooks. Serve with steamed Basmati rice.

Find it online: https://www.herbies.com.au/recipes/chettinad-blue-eye-cod-curry/

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Nutritional Information

Serving Size 206g

Calories 205

Sugar 2.3g

Sodium 1.6g

Fat 7.4g

Saturated Fat .7g

Carbohydrates 3.3g

Fiber 0g

Protein 31g