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Hearty Minestrone

This Italian soup is endlessly forgiving.  Don’t be afraid to make your own changes.  Don’t like celery?  Leave it out.  In a hurry?  Use canned beans and tomatoes.  No salt pork? Use pork belly or bacon. You have other vegetables?  No worries, throw them in!  Our classic Italian Seasoning gives traditional flavour – you could also use our Bolognese Seasoning, or for a French spin, Herbs de Provence.

Prep Time: 15 mins
Cook Time: 1 hr
Total Time: 1 hr 15 mins
Yield: Serves 8
Category: Soup
Cuisine: Italian
Scale

Ingredients

200g (1 cup) dried beans, cooked until tender – or 1 can of 5 bean mix/ haricot beans

150g (1½ cups) macaroni or elbow pasta

250g (approx) pork belly rashers or salt pork

2 tbsp olive oil

1 medium brown onion, cut into 810 wedges

2 cloves garlic, chopped

2L beef stock

3 carrots (approx 280g), chopped

2 stalks celery, chopped

Small wedge green/white cabbage (approx 200g), sliced

3 tomatoes (approx 350g), sliced

1 tbsp Herbie’s Italian Seasoning

150g (1 cup) frozen or fresh sliced beans

150g (1 cup) frozen peas

1 tbsp Italian parsley, roughly chopped

150g grated Parmesan, to serve

Instructions

  1. Heat olive oil in a large stock pot or wide pan.  Roughly dice the pork and sauté in the oil.  Add onion and garlic, stir-frying so that they don’t stick to the bottom of the pan.  When they become golden, add the stock along with the carrots and celery.

  2. Simmer for 15 minutes, then add the Italian Seasoning with the cabbage, tomatoes and beans.  Let it all cook at a gentle simmer for 30 minutes, then add the macaroni and peas and cook until the pasta is tender, about 15 minutes.

  3. Stir in the parsley just before serving, and serve with a sprinkling of grated Parmesan.

Notes

  • Even though this hearty soup contains pasta, in this case it is permissible to serve it with generous slices of sourdough.
  • For a vegetarian minestrone, replace the beef stock for vegetable stock and omit the beef/pork.  For vegan, simply omit the parmesan from vegetarian version.
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Nutritional Information
Serving Size 423g
Calories 392
Sugar 11g
Sodium .91g
Fat 18g
Saturated Fat 6.9g
Carbohydrates 32g
Fiber 7.6g
Protein 23g