Name: Quick Aloo Gobi
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Indian
Ingredients: 1 tbsp coconut oil; 1 small brown onion, finely chopped; 2 cloves garlic, crushed; 2 tsp freshly grated ginger; 2 tsp Herbie’s Aloo Gobi Masala Spice Mix; 400g baby potatoes, halved in necessary for even sizing, skin on; 300g cauliflower florets similar size to potatoes; 3 ripe tomatoes, roughly chopped; 125ml (1/2 cup) water; juice of 1/2 lime; fresh coriander, to serve

Quick Aloo Gobi

This classic Indian side dish can easily become a quick midweek meal, that also happens to be vegan and full of flavour and nutrition (you can add a handful of frozen peas for added veg). We’ve left the skin on the baby potatoes to save time and waste by peeling.

Prep Time: 5 mins

Cook Time: 20 mins

Total Time: 25 mins

Yield: 2-4 Serves 1x

Category: Curry

Cuisine: Indian

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Ingredients

1 tbsp coconut oil
1 small brown onion, finely chopped
2 cloves garlic, crushed
2 tsp freshly grated ginger
2 tsp Herbie’s Aloo Gobi Masala Spice Mix
400g baby potatoes, halved in necessary for even sizing, skin on
300g cauliflower florets similar size to potatoes
3 ripe tomatoes, roughly chopped
125ml (1/2 cup) water
juice of 1/2 lime
fresh coriander, to serve

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Instructions

Bring a saucepan of water to the boil and add potatoes until nearly cooked. Add in cauliflower for 3-4 minutes so both vegetables are very nearly cooked through. Drain.
Meanwhile, in another pan, sauté onion in coconut oil over low heat for 3 minutes then add garlic, ginger and spices, stirring to combine.
Add tomatoes, water, lime juice and cooked vegetables to spice mixture and simmer, stirring, for 5 minutes. Season to taste and serve with a sprinkle of fresh coriander.

Find it online: https://www.herbies.com.au/recipes/quick-aloo-gobi/

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Nutritional Information

Serving Size 499g

Calories 150

Sugar 8.3g

Sodium 5.7g

Fat 2.1g

Saturated Fat 0.3g

Carbohydrates 23g

Fiber 5.7g

Protein 5.7g