Herby Falafel
Falafel are easy to make and perfect for snack, wraps, mezze and salads. The key is to use soaked, dried chickpeas (not canned or cooked) for a perfect texture and taste. Our new falafel and kofta blend means you can whip these up in no time.
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Yield:
Makes 18 1x
Cuisine:
Middle Eastern
Scale
Ingredients
- 300g (1 1/2 cups) dried uncooked chickpeas
- 1 red onion, roughly chopped
- 2 cloves garlic
- 3 teaspoons salt
- 1 tbsp Herbie’s Kofta & Falafel Spice Blend
- Juice of 1 lemon
- 60g (1 packed cup) each fresh parsley and coriander
- rice bran or vegetable oil, for frying
Instructions
- Soak chickpeas in a large bowl of water overnight, drain.
- Blitz all ingredients, then make into patties 5cm diameter, 3-4cm thick.
- Heat vegetable oil to 2cm deep in frying pan
- When small bubbles appear, cook falafel 3-4 mins each side until golden.
- Drain on paper towel & keep warm in oven if necessary.
Find it online: https://www.herbies.com.au/recipes/herby-falafel/
Nutritional Information
Serving Size
33g
Calories
110
Sugar
.7g
Sodium
.02g
Fat
5.4g
Saturated Fat
1.1g
Carbohydrates
8g
Fiber
2.1g
Protein
3.8g
30g