Baked Fish Parcels

Cuisine: Seafood

Prep time:

Cook time:

Serves: 1

This is a quick, healthy and delicious meal for one.


Vegetables will be al dente; if softer vegetables are desired, blanch for 2 minutes in boiling water before adding to parcel.

Nutritional Information Per 100g
Serving size: 1
Calories: 130

  • 100g skinless, boneless white fish such a cod, ling, snapper, barramundi
  • ¼ tsp Herbie’s Spices Lemon & Herb Pepper
  • 100g vegetables, such as zucchini, squash, snow peas and tender stem broccoli
  • ½ tsp olive oil
  • 1 tsp lemon juice
  • 1 tsp water

  1. Pre-heat oven to 180C.
  2. Cut a 25cm x 25cm square piece of baking paper and place fish and vegetables in the middle.
  3. Sprinkle over lemon & herb pepper and top fish with olive oil and lemon juice, and water over the vegetables. Wrap parcel tightly and place on a tray in oven.
  4. Cook for 12-15 minutes until fish is opaque.