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Asparagus & Pink Peppercorn Soup

Nothing says spring like a lovely green soup, and with new season asparagus and pine-like pink peppercorns, you can’t go wrong.  This is a low cal, vegan soup but you could easily add a dash of cream for decadence.

Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Yield: Serves 4
Category: soup
Scale

Ingredients

  • 1 tbsp olive oil
  • 1 shallot, diced
  • 1 large white potato, peeled and diced
  • 1 tsp Herbie’s Pink Peppercorns + extra 1 tsp to serve
  • 60ml (1/4 cup) white wine (optional)
  • 500ml vegetable stock
  • zest of 1/2 lemon
  • 2 bunches asparagus, ends snapped off and stems cut into 3 or 4 lengths (reserve one stem for serving if desired)
  • 75g (1/2 cup) fresh or frozen peas
  • 1/2 tsp salt

Instructions

  1. Saute oil and shallot for a few minutes until lightly browned then add potato, wine (if using) and 1 tsp pink peppercorns. Stir for one minute then add stock and lemon zest.
  2. Simmer for 5 minutes then add asparagus and peas and cook for a further 5 minutes until vegetables are tender but not overcooked.
  3. Blitz in a food processor or with a handheld blender and check for seasoning.
  4. Serve with thinly sliced or shaved raw asparagus stem and remaining teaspoon of lightly crushed pink peppercorns.

Notes

A potato peeler is good for getting thin shavings of raw asparagus.

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Nutritional Information
Serving Size 183g
Calories 100
Sugar 3.5g
Sodium .5g
Fat 4g
Saturated Fat .6g
Carbohydrates 6.6g
Fiber 3.4g
Protein 4.9g