Reducing Your Calorie Intake with a Touch of Spice In response to a number of Herbie’s Spices customers opting for healthier food choices, including those that are lower in calories, Kate Hemphill, daughter of Ian “Herbie’’ Hemphill and recipe contributor to the Spice & Herb Bible, has created a new selection of low calorie recipes. Ian’s wife Liz has worked her magic into a