Spring Salad Ideas Spring is in the air, and what a great time of year it is to enjoy these great salad ideas. Greek Salad This classic Greek salad is a staple in every household and restaurant in Greece. When fasting, a salad heavy on low calorie lettuce is very satisfying. 100g cos lettuce, sliced into 2cm ribbons 1/2 (50g) Lebanese cucumber, quartered lengthways